Spa Treatments & Thalassotherapy
Thalassotherapy comes from the Greek word thalassa for ‘sea’ and refers to a variety of treatments that use seawater to revitalise the body and skin and in many cases to improve circulation. Other marine and ocean elements feature in thalassotherapy including algae, mud and sand. All are cleaned and purified before use.
Thalassotherapy
Aquagym
Aquagym is the same as standard aqua-aerobics. The main advantages of this type of exercise are for cardiovascular, muscular and flexibility improvement. Due to the slow rhythm of aquagym, it is very popular with pregnant women and seniors.
Aquagym is recommended in deep water, with the help of floating equipment. You can perform many exercises that would be impossible on the ground as the absence of gravity allows you to exercise without injury.
Balneotherapy
Balneotherapy is similar to thalassotherapy only fresh water is used rather than sea water. It may include hot or cold water, massage, the use of hot baths and natural vapor baths as well as various kinds of mud and sand used in hot applications. Mud baths in Balneotherapy are applied by mixing mineral-rich soil and water. Balneotherapy is recommended for all-round well-being and can help those suffering from arthritis and skin conditions.
Ghassoul
Ghassoul (or Rhassoul) is a mineral clay. It is different from other clays due to its unique composition – it is extremely absorbent, making it excellent for cleansing, but unlike most clays which strip oils from the skin, ghassoul leaves skin amazingly soft. As it is rich in minerals, it also helps detoxify the skin whilst gently exfoliating.
Hammam
A hammam is Tunisia’s variant of a steam bath, or the wet relative of the sauna. A person taking a hammam first relaxes in a room (known as the warm room) that is heated by a continuous flow of hot, dry air so they perspire freely. Bathers may then move to an even hotter ‘steam bath’ room (known as the hot room) before splashing themselves with cold water. After performing a full body wash and receiving a massage, bathers can retire to the cooling room for a period of relaxation.
Hydro Bath
Controlled water jets create a water massage that has a healing and energising effect combined with the powerful detoxifying synergies of aromatherapy oils, the healing effects of mineral salts, and the rebalancing benefits of marine algae. Algae, herbal extracts rich in minerals, trace elements or vitamins are added to the bath to re-mineralise and detoxify the body's lymphatic system. A ten minute relaxing underwater-massage further enhances the detoxifying effects. This treatment is excellent for relieving tension and stress.
Seaweed Wrap
Although this is a deep cleanse for the whole body, it is a gentle form of detoxification for your skin and system. A seaweed wrap simultaneously slims, re-mineralises, relaxes, soothes and hydrates. While it’s common to indulge in a seaweed wrap to relax, it’s useful for much more. It stimulates the circulation, making your blood flow better and improving your skin tone. It also increases your metabolism, boosting your energy, aiding in weight lose.
Massages
Swedish Massage
Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy is very gentle and relaxing. If you've never had massage before, this is a good one to try first.
Aromatherapy Massage
Aromatherapy massage has the addition of one or more scented plant oils, called essential oils, to address specific needs. The massage therapist can select oils that are relaxing, energizing, stress-reducing, etc.
Hot Stone Massage
Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centres. The massage therapist may also hold the stones and apply gentle pressure with them. Hot stone massage is good for people who have muscle tension but prefer lighter massage.
Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle.
Shiatsu
Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for two to eight seconds to improve the flow of energy and help the body regain its natural balance. People are normally pleasantly surprised when they try shiatsu for the first time.
Thai Massage
Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches. A marked difference with this type of massage is you don't just lie there - the therapist moves and stretches you into a sequence of postures, a bit like yoga without doing any work. Thai massage is more energising than other forms of massage. It is also reduces stress and improves flexibility.
Reflexology
Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.
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